1. You have more energy for the stuff that matters.
This is the biggest and best reason to give up diet culture. Quite simply, when you give it up, you better align with your soul purpose because all of that energy that was going to dieting, restricting, and obsessing? Well, it can go to much more important things — like fighting for racial equality, having courageous conversations with loved ones, and showing up in ways that the world needs us to now more than ever.
2. Ordering food (and eating it) is fun.
Imagine just ordering the food you want to enjoy and not....