Skinny Italian Spinach Meatballs

These meatballs would make my husband’s Italian family proud. I wanted to lighten my favourite new technique to make Italian meatballs and also the Spinach meatball was born. Adding spinach to your meatballs adds volume and fiber, so you’ll be able to eat the exact same amount of meatballs with fewer energy, and it’s a [...]

Greek Turkey Meatballs

Greek meatballs, otherwise known as Keftedes are traditionally created with lamb or beef and make a delicious appetizer with some tzatziki (cucumber yogurt sauce) for dipping. These meatballs have been lightened working with turkey instead along with a secret ingredient zucchini. Do not tell your kids! This is zucchini season, and if you are running [...]

Black Bean Soup

Though I’m sad summer is coming to an end, I do look forward to producing homemade soups and stews. Black bean soup is actually a quite hearty soup, super high in fiber, and so inexpensive to create. It’s perfect topped with very low fats sour cream and fresh chopped herbs this kind of as chives, [...]