Wednesday, May 22, 2013 | Women's Health Blog: Health, Fitness, Weight Loss, Beauty

Western Omelet Potato Skins

October 19, 2010 by  
Filed under Healthy Recipes

Potato skins for breakfast? Why not! Potato skins stuffed with scrambled eggs, ham, pepper, onion and topped with diminished excess fat cheddar cheese, it is a ideal breakfast mixture. Western Omelet Potato Skins Servings: two   Serving Size: 2 skins   Points: 6 pts Calories: 305.1   Extra fat: 7.6 g   Protein: 17.5 g [...]

Tips on How to Lose Weight Fast but Safe

September 29, 2010 by  
Filed under Beauty, Weight Loss

Recommendations on How to shed Excess weight Quick but SecureAre you sick and tired of spending hrs upon hrs on-line searching for recommendations and tricks to get rid of weight? For each and every genuine weight loss program accessible it seems you’ll find 10 not so legitimate weight reduction regimens out there.Recommendations on how to [...]

Shrimp and Snow Pea Salad

September 24, 2010 by  
Filed under Beauty, Weight Loss

Ingredients * 12 ounces snow peas * 1 1/4 pounds medium shrimp, peeled and deveined * 6 radishes, thinly sliced into half-moons * 4 scallions, thinly sliced * 1/3 cup rice vinegar * 1 tablespoon canola oil * 1 tablespoon toasted sesame oil * 1 tablespoon grated fresh ginger * Salt * 2 tablespoons toasted [...]

Baked Macaroni and Cheese

September 20, 2010 by  
Filed under Healthy Recipes, Weight Loss

Baked Macaroni and Cheese Ingredients * 1/2 pound elbow macaroni * 3 tablespoons butter * 3 tablespoons flour * 1 tablespoon powdered mustard * 3 cups milk * 1/2 cup yellow onion, finely diced * 1 bay leaf * 1/2 teaspoon paprika * 1 large egg * 12 ounces sharp cheddar, shredded * 1 teaspoon [...]

The Benefit of Salmon and Five Simple Salmon Recipes

August 19, 2010 by  
Filed under Healthy Recipes

We know that Salmon have omega 3 fatty acids. Salmon could also treat the occurrence of wrinkles to skin and maintained the appearance of skin stayed healthy. And here are five simple salmon recipes : Boiled salmon Ingredients: – 6 oz. of salt to each gallon of water, – sufficient water to cover the fish. [...]