Friday, May 24, 2013 | Women's Health Blog: Health, Fitness, Weight Loss, Beauty

Pumpkin Butter

November 17, 2010 by  
Filed under Healthy Recipes

Pumpkin lovers will really like this easy pumpkin butter recipe which is so versatile to use, and deliciously excellent for you. Your kitchen will likely be filled with pumpkin spice aromas while generating this. A few ideas that come to thoughts with what it is possible to do with pumpkin butter; serve it on toast or scones, add it for your latte to get a pumpkin latte, make pumpkin oatmeal, pumpkin cheesecake, add it to yogurt with granola to get a pumpkin yogurt parfait have I enticed you yet? I cooked a pumpkin in my crock pot and pureed it within the blender, but canned pumpkin would work just as very good. I appreciate employing genuine cinnamon sticks for this, but ground cinnamon would function in place of them.

Pumpkin Butter

Servings: 14   Serving Size: 1/4 cup   Points: 1.5 pts

Calories: 88.2   Fat: 0.3 g   Protein: 1.0 g   Carb: 27.3 g   Fiber:2.5 g

three 1/2 cups pumpkin puree, or one (29 ounce) can (not pumpkin pie filling) two tsp vanilla extract 3/4 cup apple cider or juice one cup packed brown sugar 2-3 cinnamon sticks 1-2 tsp pumpkin pie spice (to style) Combine pureed pumpkin, vanilla, apple juice, spices, cinnamon sticks and sugar in a large saucepan; stir well. Bring mixture to a boil. Lessen heat, and simmer for 30 – 40 minutes or till thickened. Stir often. Adjust spices to your style.

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