Healthy Breakfast Recipes Ideas
Cornflake with Yoghurt
Please try to present the breakfast of cereals maize (corn flakes), which coupled with fresh fruit and dried fruit. Nutrient content in cornflakes will be more complete with the addition of yogurt.
Yogurt is one of the food because it contains probiotics are live cultures, a kind of lactic acid bacteria. Probiotic bacteria, Lactobacillus and Bifidobacteria, can be found in the yogurt and other fermented milk products.
For 2 servings
(Preparation time: 5 minutes)
200 ml yogurt (plain yogurt)
2 tablespoons honey
A Cavendish banana
200 g cornflakes
2 tablespoons raisins
Mix the yogurt and honey, mix well.
Cut the bananas and strawberries.
Set the cornflakes and fruit in a serving bowl.
Flush with yogurt-honey and serve with a sprinkling of raisins.
Sandwich for Healthy Breakfast
Sandwiches always relied upon for a healthy breakfast. If processed and proper nutrition, the sandwich can provide benefits for the body. Criteria of an ideal sandwich is made in addition to the practical, the material also must be easily accessible, delicious, and of course healthy. Mode can be done to create a healthy sandwich, is to use whole wheat bread (whole wheat bread) as its main ingredient. Therefore, wheat contains complex carbohydrates and high fiber.
For 2 servings
Preparation: 15 minutes
1 small tin of tuna in oil
2 tablespoons mayonnaise
3 pieces of wheat bread (whole wheat bread)
1 tablespoon unsalted butter
2-4 lettuce leaves or lettuce
1 tomato, thinly sliced
½ cucumber, thinly sliced
A little salt and pepper
Mix the tuna with mayonnaise, stir in the average home only. Set aside.
Grill or toast bread on a griddle while thick. Brush the top with butter.
Put on a piece of bread in a row of leaf lettuce, cucumbers, and tomatoes. Sprinkle with a little salt and pepper.
Spread half the tuna-mayonnaise mixture. Flatten. Cover top with another piece of bread and rub with remaining tuna-mayonnaise mixture.
Arrange a row above the tomatoes, cucumber, and lettuce.
Cover with a piece of bread. Press slightly to somewhat dense layer. Cut diagonally. Serve.